Fit To The Core offers personalized one-on-one training in clients’ homes, at agreed-upon outdoor locations, or virtually. Small-group fitness classes and self-guided online programs are also available for adults 40+. Training focuses on strength, balance, mobility, endurance, and the physical skills needed to remain active, confident, and independent.

To schedule a consultation, email Tracie at tracie@fittothecorept.com. Please include a brief description of your goals and whether you are interested in in-home, outdoor, or virtual training. Tracie will respond to discuss your needs and availability.

Fit & Fabulous Over 40 is a 30-minute, boot-camp-style longevity class created and taught by Tracie at Belle Haven Community Campus in Menlo Park. Designed for adults 40+, the class combines strength, cardiovascular conditioning, balance, and mobility. Registration is offered through the City of Menlo Park and may vary by session.

Yes. Live virtual personal training is available for clients who want personalized coaching from home. Fit To The Core also offers the 4-Week At-Home Longevity Starter Program—a self-guided digital PDF with an exercise library and QR codes that link to YouTube demonstrations. The program can be completed independently on your own schedule.

Payment options vary by service. Payment details for personal training sessions and packages will be discussed during your consultation. Digital program purchases are processed securely online.

Because Fit & Fabulous Over 40 is a boot-camp-style class, complete beginners should contact Tracie before registering. She will discuss your current fitness level and help determine whether the class is a good fit. Exercise modifications are provided when appropriate.