With more than 40 years in the fitness industry, Tracie VanHook has been a certified personal trainer since 1995 and has operated Fit To The Core Personal Training since 2004. She helps adults 40+ build the strength, balance, mobility, confidence, and endurance they need to stay active and independent as they age.

Tracie holds a bachelor’s degree in Kinesiology and a master’s degree in Exercise Science. Her credentials include FAI Functional Aging Specialist, Balance and Mobility/FallProof Specialist, NASM Performance Enhancement Specialist, ACE Pre- and Postnatal Fitness, and Mental Well-Being certifications. She also previously served as Fitness Manager at Rosewood Sand Hill.

Her approach is personal, practical, and grounded in real life. Tracie does more than teach exercises—she helps clients develop the physical skills needed to climb stairs, rise from a chair or the floor, carry groceries, recover their balance, and continue doing the things they love with confidence.

In addition to her personal training work, Tracie is the founder and CEO of Fit To The Core Inc., a nonprofit organization that expands access to functional fitness and healthy-aging programs for adults 50+ in under-resourced communities.